Talking Sleep with Sleep Coach Macall Gordon
This month we’re featuring Expert Guest Macall Gordon MA! If you’re a member of the website you can drop by and ask her questions throughout
Therapists don’t have crystal balls
As clients we’re vulnerable. It’s on my mind right now because yesterday I met with a colleague and we discussed a couple of situations where a
When the news is overwhelming
When I brought my newborn baby son home from the hospital we had a broken TV; it took at least 30 minutes to warm up.
Breaking Free from the Prison of Intrusive Thoughts
Intrusive thoughts are the unwelcome, uninvited ugly thoughts that skitter through our heads now and then. Everyone has them. Think about a time when you
Anxiety is a Dirty Rotten Liar
Anxiety loves to tell lies. Anxiety likes to stand behind you and reinterpret the world in a negative way. Someone tells you that they like
Ask for What You Need and Want
So many of us have internalized the idea that if we want something or if we need something it is, by definition, unnecessary. If we want it,