Get Yourself

Grounded

Need tools to calm when your kids are going off?

Need to center yourself before you call your mom?

If you’re a parent and find yourself overwhelmed with difficult feelings like anxiety, sadness, or anger then grounding will give you the tools you need to help you gain control even when you’re triggered.

  • When your kids act up in the grocery store
  • When you need to have a heavy talk with a friend
  • When your mom criticizes your parenting
  • When your phone rings and you see it’s the school calling (again)

Sign up for my Get Yourself Grounded email course and get a daily email over the next 7-days with quick and easy tools to help you handle big feelings. With the tools you’ll learn over the next week you will feel more prepared for whatever life tosses your way.

Hi, I'm Dawn.

If you feel like you've been raised by wolves and want to make changes to become a more confident parent then I'm here to help. I’ve been working with families for the past thirty years. I’ve been a preschool teacher, a childcare site director, a parenting educator, a college course instructor, a family case manager, an editor at a national parenting magazine, and a counselor in private practice working with parents and kids. Now I run a membership site, You Are Not Your Mother, to help parents like you who want to do things differently than their own parents but aren't sure how.


Sign up for the free 7-day Get Yourself Grounded course by subscribing to my newsletter below

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